The Root to a healthier spring in your step

Discover the root to a healthier spring in your step and some new food #inspo

Author: Roots Collective

During the winter period, many of us suffer from colds, flu and feeling blue but as the weather gets warmer and the evenings get lighter we approach the new season with a smile! Health and happiness go hand in hand and eating right is one way to support this.

Recently we’ve been working with health and fitness guru @wolfpackfitness13. Francesca provides her online followers with nutrition via her tailored nutritional plans. She’s been creating some tasty, antioxidant-rich dishes using Roots Collective Blends, packed with nutrition and goodness leading to a happier and healthier you.

“Eating clean doesn’t have to be a chore. It can be enjoyable, fun and your way of life. You can have your cake and eat it too.” – Francesca

Root Collective’s mission is to get real veggie goodness into everyone’s diet as easily and deliciously as possible, with minimum prep effort on your behalf and maximum mouth-watering taste! Our Blends boast an astonishing quarter of a kilo of vegetable content in every bottle, meaning each one delivers one of your five a day! Not only that, but they are completely free from dairy, gluten and sugar, leaving you refreshingly satisfied and full at less than 127 calories per 230g bottle.

We’re not a juice. We’re not a smoothie. We are bigger and better and the combinations are pretty much endless. Whether its breakfast, lunch, dinner or dessert, here’s some examples showing you how versatile Roots Collective Blends are.

We’ve shared a few of Francesca’s fantastic recipes below, so make sure you’ve got the Blends you need to give them a whirl by ordering them right from our webstore!

The first recipe from Francesca includes our Asian Sling Blend which packs a punch, boasting nutritious flavoursome ingredients including sunshine yellow peppers, vitamin-rich carrot, spinach, fragrant lemongrass and coriander. It contains Honey, coconut milk and avocado which are offset by a kick of red chilli and lime zest. A perfect combination of veggies, perfect for spicy oriental dishes!

Prawn and Coconut Thai Sling


(Serves 1 – 2)



1kcal Coconut Spray

½ Pack Coconut Rice

1 Bottle of Roots Collective Asian Sling Blend

100g Prawns

50g Light Coconut Milk

(Feel free to add any extra vegetables or other ingredients of your choice!)




  1. Fry off your prawns in a pan, using your 1kcal Coconut Spray
  2. Prepare your rice (instructions will depend on the rice you’ve decided on)
  3. Once your Prawns are cooked thoroughly, stir in your Coconut Milk and 1 Bottle of Roots Collective Asian Sling Blend
  4. Stir until everything is hot
  5. Serve up your dish with your rice
  6. Enjoy!



Next up, we have a heart-warming breakfast including our creamy Carrot Zing Blend packed with Carrots, root ginger, coconut milk, lime juice and a dash of honey which when combined together provide the ultimate Vitamin C boost. Francesca has created some extremely appetising (and very trendy!) Carrot Cake Oats:


Carrot Zing Overnight Oats -


(Serves 1 – 2)



1 Bottle of Roots Collective Carrot Zing Blend

100ml Unsweetened Almond Milk

½ Teaspoon Baking Powder

100g Porridge


20g Honey

1 Carrot

1 Egg



  1. Firstly, mix your Oats, Carrot Zing Blend, Almond Milk, Baking Powder and Egg together in an oven proof dish
  2. Then, Grate your carrot and mix that in as well
  3. Add Honey and Cinnamon
  4. Place in the oven for 20-25 minutes on a medium heat
  5. Serve and Enjoy



Garden Greens Porridge -


Last but not least, Francesca has used the yummy Garden Greens Blend as the perfect accessory to her morning porridge, bursting with nutrients and vitamins to kick start her day! This recipe is easy pea-sy to put together, why not get creative and throw in some of your favourite fruit or veg for added goodness? Francesca has opted for some colourful chopped courgette!


By adding a Roots Collective Blend to your breakfast regime, you’ll benefit from a sustained nutrition release into the blood stream throughout the day which will help to stabilise blood sugar levels and kill those pesky hunger pains.  


We’ve loved to see how Francesca has used each Blend and we want to see how you do too! Whether you like to use our Blends as a base for a soup or as a staple ingredient to your favourite dish, post a picture of your inventions on Instagram and tag us @rootscoblends so we can see what you’re up to!

Check out our webstore and stock up on the Blends that you need for a healthy happy body this spring season!


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